AuthorJen BookerDifficultyBeginnerThis is a very quick and simple but tasty after school meal or lazy dinner!
Good drizzle of olive oil
2 carrots, grated
1 yellow bell pepper, chopped
5 spring onions minced
3 to 4 tablespoons organic Tamari (or other soy sauce)
3 cups frozen or tinned edamames, defrosted if applicable
Cooked long-grain brown rice (quantity as desired)
1
Heat the oil in a large wok or skillet over medium-high heat
2
Add carrots, bell pepper and spring onions, and stir-fry until just tender, about 2 minutes
3
Add a little veg broth or water as needed
4
Add Tamari, defrosted edamames and cooked rice, and stir-fry until combined and heated through, about 5 minutes
5
Serve
Ingredients
Good drizzle of olive oil
2 carrots, grated
1 yellow bell pepper, chopped
5 spring onions minced
3 to 4 tablespoons organic Tamari (or other soy sauce)
3 cups frozen or tinned edamames, defrosted if applicable
Cooked long-grain brown rice (quantity as desired)
Directions
1
Heat the oil in a large wok or skillet over medium-high heat
2
Add carrots, bell pepper and spring onions, and stir-fry until just tender, about 2 minutes
3
Add a little veg broth or water as needed
4
Add Tamari, defrosted edamames and cooked rice, and stir-fry until combined and heated through, about 5 minutes
5
Serve