Name: Satay Spiralized Vegetable Stir Fry Rice Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 Courgettes (spiralized into noodles); 2 Handfuls of chopped cabbage or kale (more if you want more veggies); 1 Shallot; 1 tbsp Sesame oil; 3 tbsp Tahini; 1 tsp Red chili flakes; 2 tbsp Tamari or soy sauce; 1 tsp Agave or maple syrup; 1 tsp Garlic (minced); ¼ tsp Five spice asian seasoning; black pepper to taste; Rice

AuthorJen Booker

RatingDifficultyIntermediate

I love this so much, and it's great if you're trying to cut the carbs a bit as you can have it without rice and it's still really satisfying.

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

3 Courgettes (spiralized into noodles)

2 Handfuls of chopped cabbage or kale (more if you want more veggies)

1 Shallot

1 tbsp Sesame oil

3 tbsp Tahini

1 tsp Red chili flakes

2 tbsp Tamari or soy sauce

1 tsp Agave or maple syrup

1 tsp Garlic (minced)

¼ tsp Five spice asian seasoning

black pepper to taste

Rice

Spiralize your courgette. Clean and dry. Chop your cabbage and shallot.

Cook rice separately as you normally do

Heat a wok or skillet to medium high or high and add in your tahini (make sure it's smooth and melted or creamy), sesame oil, tamari, garlic, and chilli flakes.

Mix all together.

Toss in your veggies and remaining ingredients and seasoning & spices.

Stir fry all together for a few minutes until veggies are cooked and coated but not soggy.

Remove and garnish with more chilli flakes and black pepper if desired.

CategoryMainsCuisineChinese

Ingredients