Name: African Peanut Butter Stew
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4
Cuisine: African
Ingredients: 2 tbsp Olive oil; 1 onion, very finely minced; 3 Cloves garlic, finely minced; 1 tbsp Fresh minced ginger; 0.50 tsp Crushed red chilli pepper; 400 g crushed or diced tomatoes; 0.50 cup Peanut butter (or almond or sunflower butter); 1 tsp Dried coriander (optional); 2 cups Vegetable broth (or water); 1 Sweet potato peeled and diced; 1 Can kidney or black beans, drained and rinsed; 1.50 cups Frozen peas (or frozen/canned corn); 2 cups Hearty leafy greens (spinach, arugula, kale, collard); Salt and pepper

AuthorKeith Hubner

RatingDifficultyBeginner

Brilliant winter stew

Yields4 Servings

Prep Time30 minsCook Time45 minsTotal Time1 hr 15 mins

2 tbsp Olive oil

1 onion, very finely minced

3 Cloves garlic, finely minced

1 tbsp Fresh minced ginger

0.50 tsp Crushed red chilli pepper

400 g crushed or diced tomatoes

0.50 cup Peanut butter (or almond or sunflower butter)

1 tsp Dried coriander (optional)

2 cups Vegetable broth (or water)

1 Sweet potato peeled and diced

1 Can kidney or black beans, drained and rinsed

1.50 cups Frozen peas (or frozen/canned corn)

2 cups Hearty leafy greens (spinach, arugula, kale, collard)

Salt and pepper

If you're using a can of diced tomatoes, blend them along with their juice for a few seconds in the food processor or blender, just to break them up.

Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and cook until soft but not brown, about 10 minutes.

Add the garlic, ginger and chili and cook for about 5 minutes to soften.

Add the tomatoes, stir to combine then add the peanut butter (and coriander, if using), stirring it in until smooth.

Stir in the broth add sweet potatoes. Cover the pan and simmer until the sweet potatoes are tender but not falling apart, about 15 minutes.

Add the black beans, peas/corn, greens and cook until the beans and peas/corn are heated through and the greens are wilted.

Season with salt and pepper, and add additional crushed chili flakes, as per your heat preference.

CategoryMainsCuisineAfrican

Ingredients