AuthorJen BookerDifficultyIntermediateThis is very quick, tasty and fresh. You don't have the heat the sauce and courgette if you want it raw!
Spiralise the courgettes and set aside
Add all sauce ingredients into a blender and blitz until smooth, season to taste. Set aside
Toast the pine nuts, set aside
Heat 1 tbsp oil in a pan and fry the garlic and mushrooms for 5-8 minutes
Add the sauce to a frying pan and heat gently for 2 minutes
Add the courgette and mix and heat through
Assemble the courgette garnished with mushrooms and pine nuts
Serve with parmesan style cheese
Ingredients
Directions
Spiralise the courgettes and set aside
Add all sauce ingredients into a blender and blitz until smooth, season to taste. Set aside
Toast the pine nuts, set aside
Heat 1 tbsp oil in a pan and fry the garlic and mushrooms for 5-8 minutes
Add the sauce to a frying pan and heat gently for 2 minutes
Add the courgette and mix and heat through
Assemble the courgette garnished with mushrooms and pine nuts
Serve with parmesan style cheese