Healthy mash alternative.
Chop the cauliflower into small chunks, add them to a microwavable bowl
Add the, butter, milk, mustard and salt & pepper
Microwave on full power for 4 minutes, stir and then another 4 minutes
Transfer to a blender and blitz until smooth, adding the nooch and seasoning to taste as you go.
You can mix up this recipe by adding lots of different flavours, sun-dried tomato paste, vegan pesto, herbs, spring onions, or curry power (in the microwave). Play around and see what you like!
Ingredients
Directions
Chop the cauliflower into small chunks, add them to a microwavable bowl
Add the, butter, milk, mustard and salt & pepper
Microwave on full power for 4 minutes, stir and then another 4 minutes
Transfer to a blender and blitz until smooth, adding the nooch and seasoning to taste as you go.
You can mix up this recipe by adding lots of different flavours, sun-dried tomato paste, vegan pesto, herbs, spring onions, or curry power (in the microwave). Play around and see what you like!