Name: Sesame tofu, mango & spicy ginger dressing
Yield: 2
Ingredients: 300 g Firm tofu; 1 Lime; 1 Mango; 1 Red chilli; 1 tbsp Sesame oil; 1 tbsp Tamari; 2 Spring onions; 2 tsp Black sesame seeds; 2 tsp Maple syrup; 4 cm ginger; 80 g Sugar snap peas; Cooked brown rice

AuthorJen Booker

Rating

Healthy midweek meal

Yields2 Servings

300 g Firm tofu

1 Lime

1 Mango

1 Red chilli

1 tbsp Sesame oil

1 tbsp Tamari

2 Spring onions

2 tsp Black sesame seeds

2 tsp Maple syrup

4 cm ginger

80 g Sugar snap peas

Cooked brown rice

Drain and press the tofu as required and cut into cubes

Heat sesame oil and fry tofu for 10 minutes until golden brown then sprinkle with salt and sesame seeds

Turn off the heat

Trim the sugar snap peas and slice lengthways

Thinly slice the spring onions

Add 1 tsp oil to a pan and add the spring onions and peas and cook for 2 minutes

Stir in the rice and cook for 5 minutes

Peel and grate the ginger and finely chop the chilli

Mix the ginger, half the chilli, the juice of half a lime, 1 tsp sesame oil, tamari and maple syrup together in a small bowl

Peel and de-stone the mango and cut into cubes

Stir half the dressing and mango through the rice

Spoon the mango rice into warm bowls and top with sesame tofu

Sprinkle over the red chilli and drizzle with dressing and serve with lime wedges

Ingredients