Name: Walnut Courgetti Bolognese
Prep time: 1 d
Total time: 1 d
Yield: 4
Ingredients: 100 g Sun-dried tomatoes; 100 g Walnuts; 10 g Dates; 1 Carrot; 1 Stick celery; 1 Sprig rosemary; 1 Red chilli; 2 Cloves garlic; 20 g Basil; 30 ml Olive oil; 3 Courgettes; 1 Punnet cherry tomatoes

AuthorJen Booker

RatingDifficultyBeginner

Another fave from the Green Rocket in Bath

Yields4 Servings

Prep Time1 day

100 g Sun-dried tomatoes

100 g Walnuts

10 g Dates

1 Carrot

1 Stick celery

1 Sprig rosemary

1 Red chilli

2 Cloves garlic

20 g Basil

30 ml Olive oil

3 Courgettes

1 Punnet cherry tomatoes

Soak the sun-dried tomatoes, walnuts and dates overnight in separate bowls of water. Drain them the next day retaining the water from the tomatoes.

Blend the walnuts and dates to a rough consistency and set aside.

Add all the remaining ingredients, except the courgettes and cherry tomatoes to the blender and blend until smooth, adding a bit of the tomato water to create a sauce.

Stir in the walnut paste and check the seasoning.

Spiralize the courgettes and stir through the Bolognese sauce.

Add the halved cherry tomatoes

Serve cold and raw all mixed together. You could also serve with some herby cashew cheese.

CategoryMains

Ingredients