Name: Sweetcorn and Pinto Bean Flautas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Oil spray; 1 tsp olive oil; 1 cup chopped spring onion (or normal onion); 2 tsp chilli powder; 3/4 tsp ground cumin; 1/2 tsp salt; 5 garlic cloves chopped; 3 cups cooked pinto beans (or black beans or refried beans); 1 can mild green chillies chopped (you can use jarred jalapeños); Juice of 1/2 lime; 1 cup sweetcorn; 12 flour tortillas

AuthorJen BookerDifficultyBeginner

Recipe from the awesome book Thug Kitchen

Yields1 Serving

Prep Time10 minsCook Time20 minsTotal Time30 mins

Oil spray

1 tsp olive oil

1 cup chopped spring onion (or normal onion)

2 tsp chilli powder

3/4 tsp ground cumin

1/2 tsp salt

5 garlic cloves chopped

3 cups cooked pinto beans (or black beans or refried beans)

1 can mild green chillies chopped (you can use jarred jalapeños)

Juice of 1/2 lime

1 cup sweetcorn

12 flour tortillas

Heat oven to 200 degrees

Spray a baking tin with oil

Heat the oil in a pan and cook the onion for about 5 mins

Add the chilli powder, salt, cumin and garlic and cook for 30 seconds

Mix the beans, chillies lime juice together in a bowl and mash them up

Add the onion mixture and sweetcorn and mix through

Heat up the tortillas (microwave will do)

Spread the filling down one end of the tortillas and roll them up

Place them seam down in the baking tin and continue until all the mixture is used up

These should be quite thin and not bulging out like a burrito

Coat them with the spray and bake for 10 mins turn and bake for another 5-10 mins

Serve with salsa and guac

Ingredients